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A Guided Meditation for Trauma
$2.00
A gentle guided meditation audio that helps you create a safe space to breathe through difficult experiences while fostering mindfulness, self-compassion, and emotional resilience. With careful guidance, this meditation encourages reflection, grounding, and empathy for yourself in the face of trauma, offering relief from tension and mental heaviness.
Use this meditation for:
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Daily mindfulness practice
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Stress relief and mental reset
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Cultivating self-compassion and inner calm
Take this intentional pause anytime you need a moment to reconnect with yourself, nurture your healing journey, and approach difficult emotions with patience and dignity.